Services

When you contact me, we will arrange a free15 minute telephone consultation to talk about why you are seeking help, and how I might be able to help.

Our first meeting is an 80-minute assessment appointment. Here, we make sense of what you are experiencing, and what might be keeping difficulties going, before making an onward plan. This may involve therapy, or signposting on if I can't help.

Therapy is provided for a range of specific difficulties, based on a range of evidence-based approaches 

 (see Areas of Expertise) which are tailored to you. These sessions are typically 50 minutes but can be longer depending on the focus of your therapy.